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Maya Gold Organic COCONUT contains protein, several important minerals, and small amounts of B vitamins. Ideal for athletes, the coconut has energetic and invigorating properties and replenishes the minerals lost through sweating. They’re also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells. Eating coconut may improve cholesterol levels and help decrease belly fat, which is a risk factor for heart disease. Coconut is versatile in the kitchen and works well in both sweet and savory foods. It’s a great choice for those on low-carb, paleo, gluten-free, or nut-free diets.