Agave inulin: Essential facts

Organic agave inulin powder is a healthy and natural sweetener. Luckily, it has a neutral, clean, mildly sweet flavor that makes it a perfect substitute for sugar. Most importantly, this powder is an excellent source of dietary fiber. Therefore, it acts as a prebiotic to support intestinal health. Moreover,...

10 Tips for Maintaining a Healthy Diet

The Food industry is ridiculous  There are so many “healthy” diets out there: vegan, vegetarian, plant-based, low-carb, low-calorie, keto, paleo, and even carnivore (100% animal foods — meat, fish, eggs, high-fat dairy products, and animal fats). Some claim that the vegan diet and the vegetarian diet are best, they...

7 Reasons Why you Should Drink Lemon Water

Why you Should Drink Lemon Water. Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. There’s no doubt lemons are delicious, but does adding them to water make you healthier Much of the evidence supporting lemon water’s health benefits is...

9 Amazing benefits of Organic Food

Organic food is extremely popular and everyone wants to know about its benefits. The sweeping public opinion that organic food is healthier than conventional food is quite strong and is the main reason for the increase in its demand over the past 5-6 years. Organic Facts is a strong...

29 Clever Uses for Coconut Oil

Coconut oil is incredibly popular — and for good reason. It offers many health benefits, has a delicate taste, and is widely available. It’s also an extremely versatile oil with a number of uses you may not be aware of. Here are 29 clever uses for coconut oil. 1....

Top 10 Evidence-Based Health Benefits of Coconut Oil

Benefits of coconut oil. Coconut oil is widely marketed as a “superfood”. The uniquB combination of fatty acids in coconut oil could have positive effects on your health, which may include encouraging fat loss, improving heart health, and boosting brain function. 1. Coconut Oil Contains Healthy Fatty Acids Coconut...