Agave inulin: Essential facts

Organic agave inulin powder is a healthy and natural sweetener. Luckily, it has a neutral, clean, mildly sweet flavor that makes it a perfect substitute for sugar. Most importantly, this powder is an excellent source of dietary fiber. Therefore, it acts as a prebiotic to support intestinal health. Moreover,...

10 Tips for Maintaining a Healthy Diet

The Food industry is ridiculous  There are so many “healthy” diets out there: vegan, vegetarian, plant-based, low-carb, low-calorie, keto, paleo, and even carnivore (100% animal foods — meat, fish, eggs, high-fat dairy products, and animal fats). Some claim that the vegan diet and the vegetarian diet are best, they...

7 Reasons Why you Should Drink Lemon Water

Why you Should Drink Lemon Water. Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. There’s no doubt lemons are delicious, but does adding them to water make you healthier Much of the evidence supporting lemon water’s health benefits is...