Lemons are a good source of vitamin C.
One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI).
🍋 Controls weight by lowering appetite and boosting energy level
Lemon pectin fiber in them expands in your stomach, helping you feel full for longer.
🍋prevents kidney stones
Just a 1/2-cup (4 ounces or 125 ml) of lemon juice per day may provide enough citric acid to help prevent stone formation in people who have already had them
🍋 Protects against anemia
Lemons contain some iron, but they primarily prevent anemia by improving your absorption of iron from plant foods
🍋 lowers cancer risk
Some observational studies have found that people who eat the most citrus fruit have a lower risk of cancer