Lemon water health benefits

Benefits of Warm Lemon Water

🍋Lemon water should be the first thing in the morning? 🍋 why?

🍋supports heart health

Lemons are a good source of vitamin C.

One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI).

🍋 Controls weight by lowering appetite and boosting energy level

Lemon pectin fiber in them expands in your stomach, helping you feel full for longer.

🍋prevents kidney stones

Just a 1/2-cup (4 ounces or 125 ml) of lemon juice per day may provide enough citric acid to help prevent stone formation in people who have already had them

🍋 Protects against anemia

Lemons contain some iron, but they primarily prevent anemia by improving your absorption of iron from plant foods

🍋 lowers cancer risk
Some observational studies have found that people who eat the most citrus fruit have a lower risk of cancer